Weigh In record (no journal entry) for 13 July 2017
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 134.91g | Prot: 100.20g | Carbs: 83.58g.
Breakfast: 어묵, 깻잎, 가지, 달걀, 곰탕, 새송이버섯, 이즈니 무염 버터, 풀무원 국산콩 순두부, 팔레오 사차인치 오일캡슐. Lunch: 뚜레쥬르 BELT샌드위치. Dinner: 숙주볶음, 소곱창, 곱창볶음. Snacks/Other: 커피빈 (Coffee Bean) 아이스아메리카노. more...
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2594 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, 일립티컬 머신 - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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