Weigh In record (no journal entry) for 13 July 2017
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 56.43g | Prot: 41.31g | Carbs: 168.36g.
Breakfast: Pfirsiche. Lunch: Nicolait Nico Vanille, Himbeeren, Schokoladenstückchen. Dinner: Küchenmeister Dinkelmehl Typ 812, Milfina Milch 1,5% Fett, Gekochtes Ei, Champignons, Möhren, Philadelphia Kräuter, Milsani Creme Fraiche, Edeka Zuckerschoten. Snacks/Other: Gummibärchen, Lindt Excellence Mild 85% Cacao. more...
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Losing 1.4 kg a Week
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