Weigh In record (no journal entry) for 13 July 2017
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 54.53g | Prot: 59.78g | Carbs: 195.11g.
Lunch: Oeuf sur le Plat, Glace à la Vanille Légère, Lindt Chocolat Noir Fleur de Sel, Aldi Tomates Sauce, Super U Coulommiers, Melon, Barilla Pâtes sans Gluten. Dinner: Vin Rosé, Lasagne à la Viande, Melon. more...
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2062 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Swimming (slow) - 30 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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calixtus06's Weight History
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