Weigh In record (no journal entry) for 12 July 2017
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79.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 57.61g | Prot: 205.89g | Carbs: 156.22g.
Breakfast: Manzana Golden, Huevo, Alpura Leche Deslactosada Light, Brócoli, Queso Añejo, Clara de Huevo, Sanissimo Galletas Salmas, Avena. Lunch: Clara de Huevo, Dolores Atún en Agua, Huevo, Pechugas de Pollo (o Cocidas), Manzana, Pepino (Pelado). Dinner: Alpura Yogur Natural sin Azúcar, Queso Panela, Kellogg's Choco Krispis, Muscle Pharm Combat Powder, D'Gari Gelatina Light, Pepino, Vegetalistos Jícama, Pechugas de Pollo (o Cocidas). more...
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Losing 0.7 kg a Week
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Andreas9929's Weight History
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