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Mamitza
Journal
11 Jul 17
Mamitza's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
59.6 kg
Lost so far:
12.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
643 kcal
Fat: 36.64g | Prot: 56.54g | Carbs: 18.18g.
Breakfast:
Huevo, Rebanadas de Jamón, Espinacas.
Lunch:
Consomé de Pollo, Nestlé Media Crema, La Huerta Rajas Poblanas, Chuleta de Cerdo.
Dinner:
Fresas, Chuleta de Cerdo.
Snacks/Other:
Great Value Cacahuates Enchilados Fritos.
more...
1640 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Mamitza's Weight History
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