Weigh In record (no journal entry) for 11 July 2017
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74.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 25.67g | Prot: 82.97g | Carbs: 54.88g.
Breakfast: Biotech USA Iso Whey Zero, Земляника, Авокадо, Геркулес Овсяные Хлопья. Lunch: Миндаль, Огурец (с Кожурой), Филе Индейки. more...
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steady weight
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