Weigh In record (no journal entry) for 11 July 2017
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 105.72g | Prot: 65.15g | Carbs: 170.70g.
Breakfast: Birnen, Erdbeeren, Banane, Orangen. Lunch: Eiswaffel, Milbona Schlagsahne, Cucina Amarena Kirschen, Speiseeis, Lyttos Schafskäse Leicht, Feinkost Dittmann Antipasti-Mix. Dinner: De Beukelaer Prinzenrolle (24g), Baguette, Entremont Comté. Snacks/Other: Bounty Ice Cream, Cappuccino, J. D. Gross Trüffel Praline, Lambertz Amerikaner. more...
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2136 kcal
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Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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