Weigh In record (no journal entry) for 11 July 2017
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67.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 78.55g | Prot: 70.58g | Carbs: 162.54g.
Breakfast: Brauner Zucker, Alnatura Dinkel Knusper Taler, Blévita Blévita mit Gruyère. Lunch: Tomaten, Banane, Greyerzer, Migros Ruchbrot. Dinner: Gemüsepfanne, Raccard Raclette Tradition, Migros Ruchbrot. Snacks/Other: Mangos, Pistazien. more...
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Gaining 0.6 kg a Week
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