icaa29's Journal, 10 Jul 17

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agak kaget juga hehe

77 kg Lost so far: 8 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

833 kcal

Fat: 26.38g | Prot: 48.59g | Carbs: 107.25g. Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sambal dari Buah-buahan, Nasi Putih, Bango Kecap Manis. Lunch: Kopi Espresso. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Saus Tomat, Durian. more...

1911 kcal

Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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icaa29's Journal, 10 Jul 17

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icaa29's Weight History