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Siegels
Journal
10 Jul 17
Siegels's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
64.6 kg
Lost so far:
2.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
2602 kcal
Fat: 144.00g | Prot: 180.18g | Carbs: 81.89g.
Breakfast:
Bacon, Hard Rolls (Includes Kaiser), Egg White, Milk (Nonfat).
Lunch:
McAlister's Deli Greek Chicken Salad.
Dinner:
Ranch Salad Dressing, Chicken Wing.
Snacks/Other:
Beer.
more...
2130 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 3.8 kg a Week
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Siegels's Weight History
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