Nerv...
|
87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2538 kcal
|
Fat: 120.07g | Prot: 157.52g | Carbs: 172.89g.
Breakfast: Ei, TiP H-Vollmilch 3,5%, Penny Markt Fettarme H-Milch 1,5%. Lunch: Milbona Skyr Erdbeere, Magerquark, Trader Joe's Salat Menü mit Penne, Hähnchen & Grana Padano, Ei. Dinner: Roter Tafelwein, K-Classic Mini-Frikadellen, Aldi Schlemmerfilet "Bordelaise", Uncle Ben's Express-Reis Mexikanisch Scharf. Snacks/Other: K-Classic Italienische Löffelbiskuits. more...
|
|
3258 kcal
|
Exercise:
Sitting - 5 hours, Running (jogging) - 8/kph - 39 minutes, Walking (moderate) - 5/kph - 19 minutes, Driving - 50 minutes, Desk Work - 9 hours, Sleeping - 8 hours and 12 minutes. more...
|
Gaining 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|