Weigh In record (no journal entry) for 10 July 2017
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76 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 86.12g | Prot: 68.46g | Carbs: 49.37g.
Breakfast: Ovo Mexido, Limão, Abacate, Heinz Maionese, Copra Óleo de Coco Extra Virgem. Lunch: Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Azeite de Oliva Extra-Virgem, Pepino Japonês, Cebolas, Pimentão Vermelho, Pimentão Verde, Couve-Flor. Dinner: Abacate, Ovo Mexido, Copra Óleo de Coco Extra Virgem. Snacks/Other: Castanharia Pasta de Castanha de Caju, Mamão Papaia, Melão, Abacate. more...
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2018 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SuzyCostaLima's Weight History
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