Weigh In record (no journal entry) for 20 March 2012
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116.8 kg
Lost so far: 7.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 167.66g | Prot: 127.21g | Carbs: 97.62g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Raspberry Vinaigrette, Tuna Salad, Chicken or Turkey Salad, Shrimp Salad. Dinner: Shrimp, Butter, Charleston She-Crab Soup, Hush Puppies. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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