Weigh In record (no journal entry) for 10 July 2017
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123.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 127.48g | Prot: 124.76g | Carbs: 203.61g.
Breakfast: Sadia Mussarela, Perdigão Presunto, Universal Creatina, 3 Corações Cappuccino Chocolate, Quatá Leite Integral. Lunch: Pão de Alho, Ovo Mexido, Perdigão Presunto, Skol Cerveja, Perdigão Linguiça Suína, Batatas Fritas, Arroz Branco, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Amor Aos Pedaços Pavê de Chocolate, Aviação Manteiga com Sal, Pão Francês, Contra-filé. more...
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3125 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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PauloCampos2099's Weight History
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