Weigh In record (no journal entry) for 10 July 2017
|
139.5 kg
Lost so far: 4.2 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 38.92g | Prot: 40.14g | Carbs: 129.62g.
Breakfast: Кезский Сырзавод Сыр Российский, Экомилк Масло Сливочное 82,5%, Хлеб Черный. Lunch: Grand di Pasta Макароны, Свинина Тушеная. Dinner: Арбуз. Snacks/Other: Зеленый Чай, Чай. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina ch.'s Weight History
|