ismaone3's Journal, 10 Jul 17

Weigh In record (no journal entry) for 10 July 2017

132 kg Lost so far: 6 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

605 kcal

Fat: 24.19g | Prot: 25.21g | Carbs: 70.10g. Dinner: Pentol, Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

3504 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 42 kg a Week


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ismaone3's Weight History