AdeVital's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

142 kg Lost so far: 10 kg. Still to go: 52 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

2079 kcal

Fat: 74.59g | Prot: 116.10g | Carbs: 236.39g. Breakfast: Brunch Paprika Peperoni, Dulano Truthahnbrust, Harry Toastbrot. Lunch: Gerolsteiner Apfelschorle, REWE Beste Wahl Linseneintopf mit Würstchen. Dinner: TiP Kräuterbaguette, Champignons Frisch, Frikadelle. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei. more...

6590 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 09 Jul 17

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AdeVital's Weight History