Weigh In record (no journal entry) for 09 July 2017
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71.5 kg
Lost so far: 11.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 53.55g | Prot: 20.44g | Carbs: 106.63g.
Lunch: Persil, Échalotes, Auchan Huile de Noix, Ciboulette, Jus de Citron (en Conserve ou en Bouteille), Huile Végétale de Colza, Carottes, Vinaigre (Cidre), Moutarde Jaune, Salade Verte, Paris Brest, Carrefour Céleri Rémoulade, Pommes de Terre Frites, Herta Le Bon Végétal Carré Gourmand Tomate Mozzarella. Dinner: Carrefour Céleri Rémoulade, Banane. more...
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2224 kcal
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Exercise:
Ordinateur (jeu/surf) - 10 hours, Stretching (yoga) - 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Weight Training (moderate) - 8 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Hermeline86's Weight History
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