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cikisss
Journal
09 Jul 17
cikisss's Journal, 09 Jul 17
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Weigh In record (no journal entry) for 09 July 2017
63 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2017:
533 kcal
Fat: 15.34g | Prot: 30.82g | Carbs: 69.45g.
Breakfast:
Sari Roti Roti Gandum, HiLo Active Vanilla.
Lunch:
Rendang, Ubi Jalar (Manis).
Snacks/Other:
Jeruk Keprok (Jeruk Mandarin).
more...
1733 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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cikisss's Weight History
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