Weigh In record (no journal entry) for 08 July 2017
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102.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1471 kcal
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Fat: 102.22g | Prot: 103.45g | Carbs: 31.21g.
Breakfast: Manteiga (com Sal), Café, Coffee. Lunch: Queijo Provolone, La Vita Salada Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Picanha. Dinner: Pif Paf Presunto, Carne. Snacks/Other: Integralmedica Protein Crisp Bar. more...
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Gaining 1.4 kg a Week
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MrBadGuy2013's Weight History
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