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cenay26
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08 Jul 17
cenay26's Journal, 08 Jul 17
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Aç karnına tartiliyorum dünden bugüne 300 gr daha gitmiş 😇
56.3 kg
Lost so far:
4.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2017:
931 kcal
Fat: 27.85g | Prot: 43.54g | Carbs: 163.37g.
Breakfast:
Kayısı.
Dinner:
Dürüm Döner.
Snacks/Other:
Burger King Çikolata Parçacıklı Bkool.
more...
1720 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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Tebrikler
08 Jul 17 by member:
MESUT ÖZBAHÇE
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cenay26's Weight History
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