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WESS85
Journal
07 Jul 17
WESS85's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
65.9 kg
Lost so far:
20.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
342 kcal
Fat: 5.96g | Prot: 47.20g | Carbs: 23.07g.
Breakfast:
Jus de Citron, Thé sans Sucre.
Lunch:
Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain de Blé Entier, Poisson Grillé.
Dinner:
Concombre (Pelé).
more...
2169 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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WESS85's Weight History
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