Weigh In record (no journal entry) for 07 July 2017
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72.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 86.77g | Prot: 79.63g | Carbs: 111.92g.
Breakfast: Brócolis, First Pasta Integral de Amendoim, Abacate. Lunch: Purê de Batata Doce, Kibe Assado. Dinner: Picles de Pepino com Endro, Tomates, Alface, Azeitonas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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steady weight
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