hansuun's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

78 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

642 kcal

Fat: 55.03g | Prot: 12.50g | Carbs: 23.00g. Breakfast: 이즈니 무염 버터, 팔레오 사차인치 오일캡슐, 아이스 아메리카노. Lunch: 이즈니 무염 버터, 순대국 밥과 순대는 안먹음. Snacks/Other: 커피빈 (Coffee Bean) 아이스아메리카노, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall). more...

2305 kcal

Exercise: 일립티컬 머신 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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hansuun's Journal, 07 Jul 17

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hansuun's Weight History