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rnbigguy
Journal
17 Mar 10
rnbigguy's Journal, 17 Mar 10
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Weigh In record (no journal entry) for 17 March 2010
160.1 kg
Lost so far:
10.9 kg
.
Still to go:
55.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2010:
1716 kcal
Fat: 49.66g | Prot: 69.41g | Carbs: 237.58g.
Breakfast:
Cinnamon Toast Crunch (General Mills), Cinnamon Applesauce, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
Lunch:
Cheese Chicken Quesadilla, Soft Pretzels (with Salt).
Dinner:
Meat Loaf Made with Beef, Rice A Roni, Beef (less fat directions).
Snacks/Other:
Sugar Free Jello, Special K Bar - Chocolatey Pretzel.
more...
4438 kcal
Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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rnbigguy's Weight History
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