Weigh In record (no journal entry) for 07 July 2017
|
53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 62.52g | Prot: 101.50g | Carbs: 217.76g.
Breakfast: Café au Lait, Amandes, Amandes, Alpro Dessert - Creamy Caramel, Amandes, Quaker Flocons d'avoine Nature, Delhaize Bio Courgettes, Banane, Café au Lait. Lunch: Kruidvat Muesli Reep, Kineslim Reep Karamel, Delhaize Bio Courgettes, Delhaize Bio Courgettes, Delhaize Bio Courgettes, Oeuf, Oeuf, Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir. Dinner: Côte d'Or Mignonnette Noir 70%, Côte d'Or Mignonnette Noir 70%, Go Tan Wok Noodles, AH Biefstuk, AH Biefstuk, Prosecco. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir, Oranges, Café au Lait, Côte d'Or Bouchée Melk. more...
|
|
1744 kcal
|
Exercise:
Vélo - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikinuyts's Weight History
|