Weigh In record (no journal entry) for 07 July 2017
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54 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 16.18g | Prot: 26.32g | Carbs: 63.83g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Teh Tarik, Cumi Goreng. Dinner: Teh Manis, Mie Ayam. more...
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Losing 0.3 kg a Week
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karuniaps's Weight History
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