Weigh In record (no journal entry) for 06 July 2017
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102.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 107.36g | Prot: 199.39g | Carbs: 28.75g.
Breakfast: Café, Coffee. Lunch: Queijo Provolone, Bife de Carne de Vaca, Salada Verde Mista, Vapza Grão de Bico. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Queijo Mozzarella (Leite Integral), Sadia Salame Italiano Fatiado, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados, Salada Verde Mista. Snacks/Other: Integralmedica Whey Protein 5W. more...
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3080 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MrBadGuy2013's Weight History
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