Weigh In record (no journal entry) for 19 March 2012
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131.1 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 216.07g | Prot: 216.79g | Carbs: 48.06g.
Breakfast: whipping cream, Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, stevia blend, kroger, mild cheddar cheese, castle wood, applewood smoked bacon, wright brand, sour cream, daisy, unsalted butter, large eggs. Lunch: hot & spicy spears, claussen, buttermilk ranch dressing, ken's steakhouse, Roasted Broiled or Baked Chicken, cranberry white cheddar cheese, fresh selections salad veggie blend,. Dinner: raspberry souffle, mexican style cheese, kroger, buttermilk ranch dressing, ken's steakhouse, fresh selections salad veggie blend,, chipotle salsa, private selection, swai. Snacks/Other: pork rinds, kosher dill spears, claussen, Corned Beef, aged swiss cheese, kroger, extreme wellness high fiber low carb tortillas. more...
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4191 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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