Weigh In record (no journal entry) for 05 July 2017
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107.1 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 26.53g | Prot: 45.03g | Carbs: 175.12g.
Breakfast: Golden Delicious Apples, Lowfat Plain Yoghurt, Jungle Ultra Crunch Original. Lunch: Lowfat Plain Yoghurt, Jungle Ultra Crunch Original, Golden Delicious Apples. Dinner: Jungle Ultra Crunch Original, Clover Long Life Full Cream Milk, Enterprise French Polony, Future Life White Bread. more...
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3196 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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