Weigh In record (no journal entry) for 05 July 2017
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72.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 124.42g | Prot: 89.04g | Carbs: 76.85g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido, Brócolis. Lunch: Azeite de Oliva Extra-Virgem, Óleo de Coco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo, Tomates, Pepino (Descascado), Alface de Folha Verde, Couve Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras. Dinner: Ovo Cozido, Abóbora Cozida. Snacks/Other: First Pasta Integral de Amendoim, Abacate. more...
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Gaining 2.1 kg a Week
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