Weigh In record (no journal entry) for 05 July 2017
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55.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 46.05g | Prot: 33.35g | Carbs: 89.20g.
Breakfast: Senseo Café, Carrefour Lait Demi Écrémé. Lunch: Odyssée Truite Fume Tranchette, Netto Tzatziki, Pain aux Céréales, Vinaigrette, Coraya Le Râpé de la Mer, Salade Verte. Dinner: Pain aux Céréales, Vinaigrette, Salade Verte, Coraya Le Râpé de la Mer, Netto Tzatziki. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Netto Sirop Pina Colada, Panna Cotta, Lindt Coulis de Chocolat. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Xaphange's Weight History
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