couch-sofa's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

57.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1450 kcal

Fat: 56.33g | Prot: 55.41g | Carbs: 173.56g. Breakfast: Молоко (Цельное Молоко), Кофе, Фругурт Йогурт Вишня 2,5%. Lunch: Фрикадельки из Индейки, Суп Грибной, Молоко (Цельное Молоко), Кофе. Snacks/Other: Посиделкино Любимое Овсяное с Добавлением Кусочков Шоколада и Клюквы. more...

1610 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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couch-sofa's Journal, 05 Jul 17

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