hansuun's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

77.9 kg Lost so far: 6.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1088 kcal

Fat: 65.65g | Prot: 16.48g | Carbs: 60.44g. Breakfast: 이즈니 무염 버터, 팔레오 사차인치 오일캡슐, 아메리카노. Lunch: 파리바게트 치킨샐러드, 코스트코 불고기 베이크. Dinner: 이즈니 무염 버터. Snacks/Other: 아이스 아메리카노, 마카데미아 너트. more...

2225 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hansuun's Journal, 04 Jul 17

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hansuun's Weight History