Weigh In record (no journal entry) for 03 July 2017
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122.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 169.93g | Prot: 123.06g | Carbs: 241.57g.
Breakfast: Banha de Porco, Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), 3 Corações Cappuccino Chocolate, Quatá Leite Integral, Quatá Creme de Leite. Lunch: Kopenhagen Chocolate Amargo 70% Cacau, Ovo, Cupim Assado, Picanha, Vivenda do Camarão Arroz com Brócolis, Alface. Dinner: Bolo Cozido, Seara Presunto Cozido, Regina Queijo Prato, Sadia Linguiça Fininha, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Fhom Batata Doce Chips, Nescafé Latte Macchiato (Dolce Gusto). more...
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3621 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.8 kg a Week
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PauloCampos2099's Weight History
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