Weigh In record (no journal entry) for 03 July 2017
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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1155 kcal
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Fat: 48.00g | Prot: 71.25g | Carbs: 105.20g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Italac Leite Condensado. more...
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Losing 0.9 kg a Week
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