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Happy*to*be
Journal
03 Jul 17
Happy*to*be's Journal, 03 Jul 17
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neuer Monat, neuer Versuch
Plan für die nächsten 2 Wochen sieht wie folgt aus : mal wieder Frühstücken, gut Mittagessen, Abendessen ohne schlechte KH, nix Süsses, zwischendurch bissel Sport
66.5 kg
Lost so far:
10.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
1255 kcal
Fat: 50.53g | Prot: 40.83g | Carbs: 161.22g.
Breakfast:
Chia-Samen, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Himbeeren.
Lunch:
Nektarinen.
Dinner:
Ei, Olivenöl, Zucchini, Edeka Risotto-Reis.
Snacks/Other:
REWE Zartbitter Kuvertüre.
more...
1690 kcal
Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours.
more...
steady weight
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Happy*to*be's Weight History
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