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stasya1985
Journal
03 Jul 17
stasya1985's Journal, 03 Jul 17
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Талия-63-64;нога-53;бёдра-90
55 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
463 kcal
Fat: 4.53g | Prot: 53.84g | Carbs: 53.69g.
Breakfast:
Кофе Эспрессо, Соевый Соус, Огурец (с Кожурой), Увелка Каша Пшеничная на Воде.
Lunch:
Кукуруза Вареная.
Dinner:
Свеклы, Уксус, Дорадо, Зеленый Лук.
Snacks/Other:
Дорадо.
more...
2046 kcal
Exercise:
Weight Training (moderate) - 1 hour, Бег 9 км/с - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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stasya1985's Weight History
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