Weigh In record (no journal entry) for 03 July 2017
|
55.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 78.63g | Prot: 94.10g | Carbs: 161.16g.
Breakfast: Mercanti Fiocchi di Avena, Pears, Apricots, Esquisa Fiocchi Di Latte Con Yogurt. Lunch: Maille Senape al Miele, Delicius Salmone Rosa, Cucumber (with Peel), Cherry Tomatoes, Ortomio Insalata Mista, Roasted Unsalted Cashew Nuts, Wasa Croccantini Integrali. Dinner: Motta Coppa del Nonno, Novella Carciofini alla Romana con Gambo, Conad Fagiolini Fini, San Daniele Prosciutto Crudo. Snacks/Other: Despar Gallette di Farro, Feta Cheese, Coop Fagiolini Fini, Novella Carciofini alla Romana con Gambo, Caffe Macchiato, Apricots, Cappuccino. more...
|
|
1640 kcal
|
Exercise:
Running - 10/kph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|