Xaphange's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

55.6 kg Lost so far: 5.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

1646 kcal

Fat: 95.50g | Prot: 80.23g | Carbs: 100.76g. Breakfast: Carrefour Lait Demi Écrémé, Senseo Café. Lunch: Coca-Cola Coca-Cola Zéro (Canette). Dinner: Italiamo Pane Per Bruschetta, Harvest Basket Pommes Frites, Oeuf sur le Plat, Fleury Michon Jambonneau Qualité Supérieure, Bière Ordinaire, Amora Moutarde Fine et Forte, Les Croisés Cheddar Râpé. Snacks/Other: Lidl Tartufo Al Cioccolato. more...

1530 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Xaphange's Journal, 02 Jul 17

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Xaphange's Weight History