Weigh In record (no journal entry) for 02 July 2017
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86.3 kg
Lost so far: 2.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 40.75g | Prot: 38.41g | Carbs: 19.14g.
Lunch: Tomates, Alface, Espinafre, Requeijão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Danubio Queijo Processado UHT. Dinner: Abacate. more...
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Losing 3.5 kg a Week
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larydutra's Weight History
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