Weigh In record (no journal entry) for 01 July 2017
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77.1 kg
Lost so far: 35.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3461 kcal
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Fat: 225.57g | Prot: 106.44g | Carbs: 233.08g.
Breakfast: Bio Today Coconut Ghee, Koffie. Lunch: Galbani Ricotta, Honing, AH Stevig Spelt, Aardbeien, Den Eelder Geitenkarnemelk. Dinner: Kool Salade of Coleslaw met Dressing, Aardappelsalade Bijgerecht, Kiwi, AH Varkens Speklapjes a La Minute, AH BBQ Grill Hamburger, River Sinas, 7UP 7UP. Snacks/Other: AH Kletskop, Nuts About Nature Amandelen Dagelijkse Portie, Koffie, AH Biogarde Magere Kwark. more...
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2249 kcal
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Exercise:
Standing - 3 hours, Housework - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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