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AdeVital
Journal
01 Jul 17
AdeVital's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
143 kg
Lost so far:
9 kg
.
Still to go:
53 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1854 kcal
Fat: 37.38g | Prot: 66.75g | Carbs: 306.97g.
Breakfast:
Laugenstange.
Lunch:
Frosta Hackbällchen Pfanne, DM Bio Vollkorn Spagetti, REWE Pasta Sauce Tomate-Basilikum.
Dinner:
Schöfferhofer Weizenbier Alkoholfrei, Pizza Selbstgemacht, Milbona Fettarmer Joghurt Vanille.
more...
3679 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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AdeVital's Weight History
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