Weigh In record (no journal entry) for 30 June 2017
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 36.86g | Prot: 79.18g | Carbs: 47.16g.
Breakfast: Couve Manteiga Crua, Espinafre, Gengibre, Limão, Sementes de Linhaça. Lunch: Abobrinha, Brócolis, Cenouras, Patinho, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Psyllium, Kefir de Leite, Sococo Coco Ralado, Sadia Salamitos (Pacote). more...
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Losing 1.2 kg a Week
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karine de fatima's Weight History
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