Weigh In record (no journal entry) for 30 June 2017
|
78.1 kg
Lost so far: 15.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 76.97g | Prot: 112.37g | Carbs: 31.76g.
Breakfast: XXL Nutrition Whey Isolate, Walnoten, Amandelen. Lunch: Biologische Pindakaas Pindakaas, Rijstewafels Rijstewafel, Walnoten, Amandelen. Dinner: AH Knakworst, Augurken, Calvé Slasaus Halfvol, Witlof, C1000 Jonge Goudse Kaas 48+, Uien, Groene Paprika, Champignons, Slagersachterham Plus Ham, Gebakken Ei zonder Vet, Gebakken Ei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|