Evgenffg's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

54.5 kg Lost so far: 11.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

366 kcal

Fat: 20.77g | Prot: 10.90g | Carbs: 38.60g. Breakfast: Белевская Пастила Пастила Яблочная без Сахара, Гурман Блины с Маслом. Lunch: Арахис, Каждый День Кекс Столичный. more...

1334 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 0.5 kg a Week

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Evgenffg's Journal, 30 Jun 17

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