Weigh In record (no journal entry) for 30 June 2017
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77.5 kg
Lost so far: 35.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 42.20g | Prot: 75.73g | Carbs: 129.81g.
Breakfast: Plus Abrikozen zonder Pit (Gedroogd), Body & Fit Kokosolie, Koffie. Lunch: Den Eelder Geitenkarnemelk, De Ruijter Gestampte Muisjes, Blue Band Goede Start, Aldi Extra Volkoren Brood, AH Rode Grapefruit. Dinner: Lahmacun Turkse Pizza, Komkommer (met Schil), Remia Knoflooksaus. Snacks/Other: Bio Today Coconut Ghee, Kaneel, Cottage Cheese, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, Koffie. more...
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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