Weigh In record (no journal entry) for 30 June 2017
|
81 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 28.58g | Prot: 76.01g | Carbs: 219.02g.
Breakfast: Café, Taillefine Yaourt Nature 0%, Carrefour Confiture de Fraises Allégée en Sucres, Carrefour Tartines au Blé Complet. Lunch: Notre Jardin Légumes Pour Couscous, Taillefine Yaourt aux Fruits 0% Ananas, Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates, Riz Blanc (à Longs Grains , Cuit), Tomate Farcie. Dinner: Carrefour Confiture de Fraises Allégée en Sucres, Taillefine Yaourt Nature 0%, Marque Repère Haricots Verts Extra Fins, Taureau Ailé Riz Basmati, Carrefour Filet de Poulet. Snacks/Other: Thé Vert, Pomme. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiler27's Weight History
|