Weigh In record (no journal entry) for 30 June 2017
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104.5 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 28.82g | Prot: 89.30g | Carbs: 138.67g.
Breakfast: Alpro Mild & Creamy Maustamaton, Pakkasmarja Mustikka, Elovena Kaurapuuro, Elovena Kaurapuuro, Benecol Hedelmämix Tehojuoma, Mustikka, Alpro Mild & Creamy Maustamaton. Lunch: Apetit Herne-Maissi-Paprika, Lihapata, Makaroni. Dinner: Rainbow Valkosipuliperunat, Kypsennetty Lohi. Snacks/Other: Rainbow Lakkahillo, Rainbow Pienet Ananaspalat Ananasmehussa, Valio Raejuusto Maustamaton 2%. more...
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3092 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 25 minutes, Cross Training - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Ikineito's Weight History
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