Weigh In record (no journal entry) for 29 June 2017
|
47.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 55.32g | Prot: 60.56g | Carbs: 81.92g.
Lunch: Cenouras, Repolho-Roxo, Repolho, Couve Manteiga Crua, Ovo Cozido. Dinner: Cacau dos Deuses Chocolate Amargo 70% Cacau, Pizza Portuguesa, Pizza de Queijo de 36 cm (Massa Fina), Sergel Picolé Sabor Coco. Snacks/Other: Walmart Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Exceed Protein Bar. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perrottaoliveira's Weight History
|